Sports And Fitness

Ask a Monican about half Marathons

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Posted By iwxbx

Ask a Monican all about half Marathons

Questions:
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– how typically per week do you train for a half marathon?– what kind of training (distance / speed) do you do?– during half marathon training, do you do any other sports to keep the rest of your body in balance?– is there any food / nutrition stuff you keep in mind for your diet during half marathon training?

Half Marathon resources:

From Running Times – post Run recovery starts with protein

Half Marathon training sites:

Hal Higdon half Marathon training

Jeff Galloway half Marathon training

Question: got any half marathon training tips? got any questions?

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